Nutrition & Supplements

Over the past couple of years, I’ve done a deep dive on understanding my health. As I’ve gone through testing and analysis, I’ve learned a bit more about my individual body and … in doing so … have worked to make a better … me!

Here are some of the tools and items that I use frequently. Some of the links below may be affiliate links.

Factor Meals – Having healthy meals with a decent amount of protein has been important for me!